Expert Pilates Classes in Oxfordshire









"Ideally, our muscles should obey our will. Reasonably, our will should not be determined by the reflex actions of our muscles"
"Never do 10 pounds of effort for a 5 pound movement"
"complete coordination of body, mind and spirit"
"You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions"
"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure."
"When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure. "




PILATES STUDIO NEAR HENLEY-ON-THAMES, OXFORDSHIRE

Based in the heart of the Chilterns near to Henley-on-Thames, Expert Pilates is a Pilates studio providing one-to-one training. Louise Edwards has developed a unique system reflecting her eclectic background in classical and modern dance, fitness and rehabilitation. Pilates develops a strong centre which helps alleviate back pain, prevents injury and improves performance in all aspects of life.


Benefits of Pilates

Pilates is a "mind-body" form of exercise that can literally change your life. Mental focus and concentration are as important as the physical energy brought to each movement. The mind-body connection works in harmony to improve physique, posture, self confidence and an extraordinary feeling of wellbeing and fitness.

Pilates uses some complex apparatus to promote uniform development of the body, to create the exact positions and resistances that are necessary to execute the required movement. The emphasis of the exercises is on precision and quality of movement, not quantity. We will lead you carefully through the most appropriate set of exercises that match your needs and abilities and ensure that you leave each session closer to your goal. Our studio is equipped with the latest developments in Pilates Equipment, matched only by our expertise in its proper use.

Regardless of age or physical condition (we train Tri-Athletes and Octogenarians!) you will find something at Expert Pilates for you.